LEVELS

bEGINNER LEVEL

No Weight

1 Mile Run/Walk

10 Burpees

25 Squats

1 Mile Run

1 Min. Plank

20 Push-ups

1 Mile Run

LEVEL tWO

30 lb. Weight Vest

1.5 Mile Run/Walk

100 Sit-ups

25 Diamond Push-ups

25 Push-ups

50 Leg Lifts

1.5 Mile Run

2 Min. Plank

50 Jumping Jacks

25 Burpees

1.5 Mile Run

LEVEL ONE

15 lb. Weight Vest

1 Mile Run/Walk

20 Burpees

30 Push-ups

50 Squats

1 Mile Run

1 Min. Plank

50 Situps

25 Leg Lifts

1 Mile Run

LEVEL THREE

45 lb. Weight Vest

2.5 Mile Run/Walk

40 Burpees
100 Sit-ups

2.5 Mile Run

50 Squats

50 Pushups

2.5 Mile Run

2 Min. Plank

50 Leg Lifts

2.5 Mile Run

TEAM LEVEL

Individual Weight: Determined by Level*

One 20lb. piece of Team Equipment shared and carried by all members, regardless of level.

10 Sets:

1 Mile Walk/Run

15 Squats

10 Pushups

10 Sit-ups

10 Ruck Overhead Presses

5 Burpees

*Beginner Level - No Weight

Level One - 15 lbs.

Level Two - 30 lbs.

Level Three - 45 lbs.

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